Feeling Good Looking Good
Guided Questions
Why is physical fitness a personal matter?
Physical fitness is all about improving your level of fitness and not comparing it to anyone elses. Your atitude makes you successful in personal fitness, and its best to keep an open mind about personal fitness. Ask youself are you satified with your body and how you feel? You must be prepared to reach goals
How do some people neglect their health by choosing not to particapate in physical activity?
They feel that they lack athletic ability. You do not have to be a skilled athlete to be fit. Past experience with youth sports has had a effect on some teenagers in early years with peer pressure, pressure from their parents to perform well, hereditary (genetic traits from parents or offsprings), and medical issues. People look at their body structure and attractiveness, and feel ashame. The media also has a great effect on people, they emphasizes skinny women and men with musceles.
What are the primary health risk factors, and which ones may be controlled?
There are two types of risk factors. The ones you can controll and they ones you can not controll. You can controll Obesity, High blood perssure and High Cholestral
by eating the right foods, and not eating a lot of food from fast food resturants. These places usually carry fatty food with high cholestral in it. You can controll inactivity, (lack of muscle activity) like stitting in front of viedo or television all day . You can controll stress (anger effects your body) and smoking, by not participating in smoking. Diabetes can be controlled by changing your eating habits and exercising.
by eating the right foods, and not eating a lot of food from fast food resturants. These places usually carry fatty food with high cholestral in it. You can controll inactivity, (lack of muscle activity) like stitting in front of viedo or television all day . You can controll stress (anger effects your body) and smoking, by not participating in smoking. Diabetes can be controlled by changing your eating habits and exercising.
What benifits are gained by excerising?
Your appearance is greatly improved You look good to yourself (self immage)
You feel better about yourself Tones your muscles and shapes the body
Increased level of energy You expierence less stress
As the Ancient Greek said "A sound mind A sound body"
You feel better about yourself Tones your muscles and shapes the body
Increased level of energy You expierence less stress
As the Ancient Greek said "A sound mind A sound body"
What is the relationshipbetween wellness and personl fitness?
Wellness is the total commitment to living a healthy lifestyle; as it relates to personal fitness you make choices to exercise, eat right, and it helps your emotionally, socially and spiritial well being.
What is a personal fitness program(PFP)?
The (PFP) is a Personal Fitness Program that is designed to help you select activities to improve your lifestyle. First you need to evaluate your current
health habits, and make choices, and set goals to improve them.
health habits, and make choices, and set goals to improve them.